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CBT vs. DBT

Cognitive-behavioral therapy and dialectical behavior therapy are forms of talk therapy that help you address the root causes of your addiction. Doctors use these treatments to help you manage any mental disorders you have. Although there are several similarities, there are also differences between CBT vs. DBT that distinguish each type of therapy.

 Let’s take a closer look at cognitive behavioral therapy vs dialectical behavior therapy and how they benefit you in addiction recovery. 

Cognitive Behavioral Therapy (CBT)

Your addiction is a result of negative thoughts and behavior patterns that create a vicious mental cycle. Your therapist uses CBT in Austin Texas to help you identify these negative thoughts. Once you know why you are addicted to drugs or alcohol, you can restructure self-defeating thoughts and replace them with positive and healthy thoughts.

This shift in thought will also create a change in behavior. Granted, it takes time for this shift to take place; however, with ongoing therapy and other forms of treatment, you will notice an improvement in your mindset.

Core principles of CBT include:

  • Exploring your negative thoughts and behaviors
  • Making the connection between your thoughts and your addiction
  • Retraining your mind to embrace positive thoughts and beliefs
  • Creating positive behaviors that replace negative behaviors 

Cognitive behavioral therapy can be implemented in both individual and group therapy settings. 

Dialectical Behavior Therapy (DBT)

One of the main differences in CBT vs. DBT is that cognitive-behavioral therapy focuses more on changing your mindset by identifying the root of your negativity. Dialectical behavior therapy focuses more on controlling your emotions and how you react to situations or circumstances. You start by accepting your feelings and receiving validation for those feelings from your therapist. 

Learning to accept the way you feel about your life is a significant first step toward recovery. In essence, your emotional walls come down.

Core principles in DBT include:

  • Accepting that your feelings are real and valid
  • Learning to control your emotions in particular situations
  • Developing problem-solving skills to cope with your disorder

How CBT vs. DBT Works in Addiction Treatment

Both cognitive behavioral therapy vs dialectical behavior therapy are useful during the initial stage of your recovery. Since they are both short-term treatment methods, your therapist uses either to ‘break the ice.’ Once you learn to identify and accept what is going on inside of you, then you are free to move on to more advanced therapy.

Keep in mind that both CBT vs. DBT does not work the same for everyone. How you respond to this type of therapy will determine whether it is successful. The key is to make a connection between your mental state and your addiction. Your therapist guides you along as you come into a greater awareness of what is in your mind.

Contact Promises Austin to Start Your Treatment

To find out more about CBT vs. DBT, contact Promises Austin today. We offer cognitive behavioral therapy and dialectical behavior therapy as a part of our addiction treatment program. To get started with your treatment, call us at 1.844.768.0238.


promises austin logo Promises Austin, a part of the Promises Treatment Centers network, provides mental health and addiction treatment at our treatment center in Austin, Texas. Promises Austin is Joint Commission accredited and provides compassionate treatment for drug and alcohol addiction and a full spectrum of mental health disorders. Learn more about Promises Austin here.

Emotional Effects of Alcohol

Although legal, alcohol is one of the most highly addictive psychoactive substances in the world. Like other psychoactive substances, alcohol can lead to physical and psychological dependence. The emotional effects of alcohol can also be damaging. Since alcohol lowers your inhibitions, intoxication can cause you to argue and fight with others. In fact, drinking also increases your risk of experiencing or perpetrating acts of domestic violence.

Abusing alcohol can also lead to severe liver and heart damage, which is magnified if you have certain underlying medical conditions. If you have a mental health disorder, the emotional effects of alcohol can destabilize your mental health and worsen your symptoms. Because alcohol carries the risk of addiction, abusing it regularly can ultimately lead to alcoholism.

The Emotional Effects of Alcohol

Alcohol is a neurotransmitter inhibitor that causes your brain to release more neurotransmitters than it should. When you drink, the pleasurable effects of intoxication are caused by the sudden increase in GABA. GABA can create feelings of relaxation and happiness. However, drinking too much can lead to mood, personality, and behavioral changes. Alcohol can also intensify feelings of depression and anger. This means that the emotional effects of alcohol can cause you to feel excessively angry or confrontational, which can create a strain on your relationships.

Other emotional effects of alcohol include that it makes you more prone to making risky or dangerous decisions. Because intoxication lowers your inhibitions, it can lead to bad and irrational choices. And since alcohol abuse and alcoholism is a family disease, the emotional effects of alcohol can also hurt your family. If you stay out late to drink or neglect your family obligations because you’re intoxicated, it can make your family, children, and spouse feel neglected.

If you have an underlying mental health disorder, the emotional effects of alcohol can aggravate your symptoms and lead to drastic mood changes. When you abuse alcohol, neurotransmitter imbalances occur which can cause depleted and depressed moods and intense cravings.

Alcoholism and Treatment Options

Alcoholism causes you to lose control of your drinking. When you develop alcoholism, you’ll continue to drink excessively even if drinking damages multiple areas of your life or you want to become sober. Common signs and symptoms of alcoholism include:

  • Drinking as soon as you wake up
  • Experiencing detox symptoms when you stop drinking
  • Feeling guilt, shame, or remorse about your drinking
  • Drinking in dangerous or inappropriate situations
  • Showing up to work, school, or social functions drunk
  • Spending the majority of your time drinking or thinking about drinking

Your brain and body both become dependent on alcohol in order to function during alcoholism, which is why early treatment is essential to recovery. When you are exposed to triggers, which are people, places, or things that remind you of alcohol, you can deal with powerful cravings that make it hard to remain sober. Evidence-based and holistic therapies, like cognitive behavioral therapy, teach you how to combat cravings and manage triggers.

Another important reason to complete treatment when you are struggling with alcoholism or a drinking problem is that it can take weeks for your body and mind to recover. Your brain has to learn how to properly release neurotransmitters, which is a process. Since nutritional deficiencies are common among those struggling with alcoholism, treatment can ensure that you receive the proper vitamins and minerals needed to heal.

Finding Treatment and Help Today

The emotional effects of alcohol can cause damage to your relationships, mental health, and overall wellbeing. Alcoholism can make you feel isolated, alone and hopeless but recovery is always possible. Contact us today at 1.844.768.1161 to learn more about alcoholism and how to achieve sobriety.


the right step dfw logoThe Right Step Dallas provides mental health treatment and treatment programs for drug and alcohol addiction at their center located in the Dallas-Fort Worth metro area. At The Right Step Dallas, each individual receives a care program designed around their needs, so that they can be provided with the skills and tools for lasting recovery. Programs at the Right Step Dallas include the full continuum of care and provide support at any stage of recovery. Learn more here.

Opioid Crisis in America

The opioid crisis in America is a serious issue that needs to be addressed and talked about. When you are looking for help for yourself or a loved one, reach out to an opioid addiction treatment center that can help. Learn more about the opioid crisis in America and how to find help below.

Opioid Crisis in America

There is an epidemic going on that involves the abuse of pharmaceutical drugs. The opioid crisis in America has been overlooked for too long, especially since it has affected so many people.

How Many People Use Opioids in the US?

According to the 2019 National Survey on Drug Use and Health, over 130 people die from opioid-related overdoses every day. A little over 10 million people abused opioids in 2018. Also in 2018, 2 million were said to have an opioid use disorder. Many opioid users also end up using heroin. A large percentage of people who use heroin started by first abusing prescription opioids. There is also an increase in the abuse of opioids in large cities, along with Midwestern states.

How many people use opioids in the US? Too many. These are huge numbers, to say the least. Where did this problem originate from and how did it start?

Opioid Abuse Origins

Pharmaceutical companies are to blame. In the late 1990s, these companies put medical doctors and specialists at ease by telling them that patients could not become addicted to opioid-based pain killers. This caused medical practitioners to prescribe more of these painkillers in larger numbers than before. When it became obvious that opioids were highly addictive, people were already abusing them, both non-prescription and prescription opioids.

Solutions to the Problem

The National Institutes of Health (NIH) and the U.S. Department of Health and Human Services (HHS) are trying to combat this problem in several ways. The U.S. Department of Health and Human Services is focusing on improving public health surveillance so that the public has a better understanding of the opioid crisis, improve the need for recovery services and better treatment, improving practices for pain management, promoting drugs that can reverse overdoses, and allowing more opportunities for research on addiction and pain.

The National Institutes of Health is a part of the U.S. Department of Health and Human Services. The National Institutes of Health is the head of medical research to find a solution to the opioid crisis. They met with academic research centers and pharmaceutical companies to talk about ways to solve this major public issue. So far, finding ways to prevent overdose, managing chronic pain in safe and non-addictive ways, and using specific medications have been discussed.

Additionally, many drug addiction treatment centers have opened their doors to people struggling with opioid addiction. Detox protocols help each person cleanse their body of opioids safely. Then, evidence-based and holistic addiction therapies help them navigate the roots of addiction. Therapists and counselors help each individual find long-term coping strategies they will need for their recovery. Comprehensive and compassionate support can help to fight the opioid crisis in America.

Getting Professional Help For the Opioid Crisis in America

Lucida Treatment Center, located in beautiful Lantana, Florida, offers many programs and therapies as part of their comprehensive addiction treatment. At Lucida, each individual receives a customized care protocol for their specific needs. Therapies and programs at Lucida Treatment Center include:

You do not have to let addiction control your life any longer. Let us at Lucida Treatment Center in Lantana, Florida help. Contact us at 1.866.947.7299 so that we can get you started on one of our treatment programs.